Guidebook to Support Postpartum Recovery with Nutrition

Do you work with prenatal or postpartum clients? Are you looking for a way to support their recovery and breastfeeding journey with nutrition? Check out this beautiful guide from Nourishing Your Motherhood! 

Nourishing My Postpartum is a guide designed for mothers who are within the first few months postpartum, or are pregnant and preparing for their upcoming birth, breastfeeding or not. It covers all the nutrition basics, including balancing your meals and snacks using our PFFC Method (ie. protein, fiber, fat, color). We dive deep into all of these components, including helpful tidbits for postpartum recovery and quick, portable, and easy meal ideas (because we know taking the time to cook meals is hard with a newborn!). There’s also a section on supplements, and high-quality supplement recommendations for postpartum women. 

For just $15 you get – 

• The PFFC Method explanation and visual
• A dedicated section on protein, including protein sources and quick meal ideas rich in protein (especially collagen for recovery)
• A dedicated section on fat, including fat sources and meal and snack inspiration that includes healthy fat sources (especially omega-3’s to support a healthy balance in breast milk)
• A dedicated section on fiber, including some very important highlights for early postpartum women and how to include fiber in a gentle way
• A dedicated section on including more color with some veggie-forward meal inspiration

** Please note: My branding has been removed from all pages, however I have included the last page sharing where mothers can find me for additional resources. When you print this, feel free to remove it. This guide also includes a medical disclaimer on the title page.