Help your adolescent athletes understand the key components of a performance diet using this educational handout. Recommendations for carbs, fats, and proteins are given, along with examples from each group. The importance of hydration is highlighted. Key nutrients such as Iron, Calcium, and Vitamin D are discussed, along with RDI/RDA and food sources for each. Finally there is a notes section for your professional recommendations or any key points your athlete would like to take away. 

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