The Best Resource to Understand and Implement a Mediterranean Diet
This 14-page comprehensive toolkit can help anyone start eating and living the Mediterranean way of life!
The Mediterranean diet is one of the most popular diets to follow for heart health, but the benefits don’t end there. Information contained in this toolkit provides the perfect base to begin eating and living a Mediterranean lifestyle.
This includes diet but also touches on aspects of physical activity, alcohol intake, socialization, and choosing locally-sourced foods.
What this toolkit covers:
- Introduction to the Mediterranean diet
- Health benefits
- What this dietary pattern consists of- explains specific food groups and recommended servings per day
- Mediterranean Diet Food Pyramid
- Other aspects of a Mediterranean lifestyle
- Mediterranean Diet Shopping List
- 7-day Mediterranean diet meal plan
Added Benefits:
- Easy to understand
- Colorful
- Printer-friendly
- Super simple meal and snack ideas
For more helpful handouts, check out my FREE resources:
- Heart Healthy Grocery Guide
- Heart Healthy Substitutions
- Plant-Based Omega -3 ALA
- Reducing Anxiety Through Senses
- Bowel and GI Health Tracking Sheets
And premium resources:
- Mixed Connective Tissue Disorder (MCTD) Nutrition Education- Canva Template
- Top 25 Best Foods for Heart Health
- Cardio/Pulmonary Rehab Nutrition Education Bundle
- Salt Substitute Guide
- Sodium: How Much Is Too Much?
Thank you kindly for your support!
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