10 Tips to Start the Mediterranean Diet

Need a simple and easy way to start the Mediterranean Diet with your clients that may feel overwhelmed by a food list?

The 10 tips to Start the Mediterranean Diet gives you:

• A simple way for your client to pick a “fast win” to get started with “doing” the Mediterranean diet just by picking one tip to add in
• Other goals/tips can be added to to continue to change the diet in an easy way without having to go by a food list
• The goal sheet provided allows the client to identify small ways to accomplish the goal chosen and to identify obstacles potentially encountered

The handouts included are:

• 10 Tips to Start the Mediterranean Diet
• Goal Worksheet

This handout is part of The Essential Mediterranean Diet Heart Health Client Education Package along with other handouts and worksheets. Save 16% when you buy the The Essential Mediterranean Diet Heart Health Client Education Package!

Free Resources:

• Sleep Challenge Worksheet
• Sodium Label Reading Assessment
• Mediterranean Diet Menu Ideas Made Easy

Premium Resources:

• The Essential Sleep Worksheet Package – Canva Template
• The Essential Mediterranean Diet Heart Health Client Education Package
• A New Tool for Diabetes Management Powerpoint Presentation/Toolkit: Healthy Sleep

View NutritionWorks store for more education resources