“Iron in the Vegetarian Diet” is a three-page resource that you can share with your clients who are vegetarian or who are transitioning to a plant-based diet. This resource discusses the importance of iron in the body, lists the iron content of 30 common vegetarian foods, discusses how to maximize iron absorption, and lists the RDAs for iron for all age groups.
Â
You must log in and be a buyer of this download to submit a review.
