This is a 1-page, unbranded PDF checklist will help your client start thinking about what habits they can change to improve their hypertension. Habits are broken down into sodium reduction strategies (at home vs. eating out), improving diet quality based on DASH, and increasing physical activity. Choose 1 from each category or choose the most relevant with your client. These can make for great talking points to engage your client about realistic changes they feel they can make or be used for additional education (i.e. what is a lean protein? how much protein should they eat?). 

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