This presentation is completely editable! It is ideal for the teen/adult recreational or the pro athlete. The presentation runs through basics, so it is also useful for strength training athletes. I did target endurance athletes, as there is a during workout slide. 

It runs through all the basics of: 

  • Macronutrients
  • Hydration
  • Pre workout nutrition
  • During workout nutrition
  • Post workout nutrition
  • Supplements

It also includes a slide with example day plates (light, moderate, and heavy training). 

Please email me know if you have any issues, or if there is something that needs to be changed. Enjoy! 

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