Do you work with athletes? Are you constantly getting questions about what they should eat before, during, and after training?
Help them be successful (and reduce your stress!) with this one page Building Performance Snacks worksheet!
The easy to use worksheet includes colorful graphics of high carbohydrate and high protein snacks/foods, and guides your client to:
- Circle their favorite high carbohydrate or high protein foods
- Write in their own favorite high carb / high protein foods
- Use the above to create a plan for snacks before, during, and after training or competition
The Building Performance Snacks worksheet is part of the Performance Fueling Plan workbook and Sports Nutrition Presentation and Performance Fueling Plan bundle, along with other handouts and worksheets.
This really works for my clients by providing a visual of the foods they actually eat!
I like this resources because it shows real product brands people can buy. Very colorful and informative!
Love this! So bright and colorful and essentially “fool” proof!
I highly recommend.
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