Presentation on the Nutrition Label | Food Facts: From the label to the table

Food Facts: From the Label to the Table is a brief presentation slide deck for adult communities & individuals, whether you are coaching/counseling one-on-one, in a group coaching setting, or in a corporate wellness setting. This 20 to 30-minute presentation was created for weight-neutral professionals to provide a non-diet (Intuitive Eating) approach to using the food label in a practical & encouraging way.

The presentation format is unbranded for you to fill in your company information. These slides are the backbone of delivering an important message to your audience: food marketing and labels can feel overwhelming to navigate, but using a non-diet approach to using the food label can help us feel less stressed with choosing food products.

This presentation covers:

• Marketing Madness: front of label marketing
• Food labeling terms & definitions
• Old & new food label comparison
• How to read the food label & ingredients list
• A review of how to build a balanced meal (example: breakfast)
• How to use packaged food labels to incorporate gentle nutrition into a simple breakfast (example: increasing fiber)

I’ve used this presentation in many corporate wellness settings, typically virtually as a “lunch & learn” session. I like to provide poll questions when using Zoom and get the audience to start setting goals as a group at the end of the presentation.