Most people aren’t aware of the degree to which our food choices and nutritional status impact the ways we think, feel, and function day-to-day.  (The food-mood connection is pretty powerful!)

This 5-page introductory guide is perfect for educating and empowering adults and adolescents with depression on some simple, easy ways thy can support and optimize their mental health with food and supplements.

Includes:

  • An introduction to the food-mood connection
  • An introduction to 3 key types of nutrients that have been clinically proven to help reduce symptoms of depression
  • 6 fundamental eating habits and lifestyle tips for reducing depression (with an emphasis on balanced eating and lots of nutrient-dense foods)
  • Insights and simple mindset tweaks to help support long-term behavioral change, without the overwhelm 

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