Page previews of Embodiment and Mindful Movement workbook,

This embodiment workbook breaks down what embodiment, self-care, mindful movement, body image, and self-compassion really are. There are plenty of opportunities to brainstorm self-care / mindful movement routines, as well as journal prompts, that help clients dive deeper into the relationship they have with their bodies. 

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  • Amazing resource

    By Caroline Green, RD, LD on

    If you’re in the ED, non-diet space, this resource is amazing for helping clients explore their relationship to movement, their bodies, and their behaviors. Plus, it’s beautiful, too!

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