If you have clients looking to heal their relationships with exercise, this all-inclusive bundle is for you! It can be used in group or individual settings. It is specifically designed for those struggling with current/past disordered eating with a negative relationship with exercise.
Mindful Movement Lesson: Includes dietitian leader outline (5 pages) and client follow along handout (4 pages)
- Assesses past/current relationship with movement
- Discusses how activity levels are determined in eating disorder recovery
- Key characteristics of both healthy & unhealthy relationships with exercise
- Negative physical and mental consequences of over-movement
- Positive outcomes of movement when engaging in it mindfully and within activity recommendations
- Numerous tips on how to improve relationships with movement
Mindful Movement Flow Chart Activity: This is a tool clients can use to help them determine whether engaging in movement will be helpful or harmful, based on their personal goals.
- Includes dietitian leader outline (5 pages) and client follow along handout (7 pages)
- Various prompting questions to build insight
- Example flow charts from real clients
Mindful Movement Self-reflection Form: This is a client-based tool intended to be used as an ongoing journal to learn about exercise habits over time.
- Evaluates thoughts, feelings, & sensations when engaging in physical activity
- Helps build insight into the potential benefits or harm of current exercise
- Great for gathering specific information for both clients and clinicians
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