Free handout! Two page, easy to read handout on building a balanced plate during different phases of athletic training. Ideal for teens, adults, group and 1:1 sessions.
Non-branded version available in my Sports Nutrition Bundle or Balanced Plate for Athletes bundle.
Reviews
Athletes plate
It looks like a great handout, but the author’s “watermark” is still there after downloading.
-
Hey there, and thank you for your feedback. I’m sorry that you are dissatisfied with this free download. As stated in the product description, a non-branded version is available in my other downloads available for purchase.
Balanced plate for athletes
Very helpful in understanding fueling the body for trainin, performing and recovery.
Very Nice Visual
This is a very easy to read and understand teaching tool for athletes. I love that she broke it down into light, moderate, & heavy training
Build a balanced plate
Great visual for teaching balanced macros for athletes and basic meal patterns
You must log in and be a buyer of this download to submit a review.
