Are you or your clients looking for a handy guide to creating a balanced nutrition plan? This workbook includes simple, easy to follow guidelines for creating balanced meals and snacks, based on your client’s personal preferences and schedule.Â
Worksheets include
- components of balanced plates
- building “mini-meal” snacks
- building plates for breakfast, lunch, and dinner (includes example meals)
Information pages include
- components of balanced plates
- carbohydrates, protein, fat, fruit/veggies, calcium-rich foods, and snacks
- when to eat whatÂ
- serving and portion sizes of each
- building performance snacks for around training or exercise
- FAQs
- 8 recipes
I have also created a similar, athlete-specific version: Performance Fueling Workbook for Athletes.
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