Are you or your clients looking for a handy guide to creating a balanced nutrition plan? This workbook includes simple, easy to follow guidelines for creating balanced meals and snacks, based on your client’s personal preferences and schedule. 

Worksheets include

  • components of balanced plates
  • building “mini-meal” snacks
  • building plates for breakfast, lunch, and dinner (includes example meals)

Information pages include

  • components of balanced plates
    • carbohydrates, protein, fat, fruit/veggies, calcium-rich foods, and snacks
    • when to eat what 
    • serving and portion sizes of each
  • building performance snacks for around training or exercise
  • FAQs
  • 8 recipes

I have also created a similar, athlete-specific version: Performance Fueling Workbook for Athletes.

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