Do you find yourself repeatedly looking up foods highest in specific nutrients?  Do you find yourself spending TONS of time trying to figure our what type of test you need to assess certain nutrients, or if someone is at increased risk for certain nutrient deficiencies?  Do you worry about giving someone too much of a certain nutrient when trying to replete nutrient needs?

If you find yourself answering yes to these questions- then this tool kit is your new best friend!

I created this tool because in the quest to stave of chronic disease, many of my patients were under eating, or not eating nutrient dense foods and it was hindering their progress.  I needed to be able to act with confidence and not spend hours researching every nutrient. 

This tool kit includes a clinical guide, picture food lists with the top 4 foods highest in that nutrient (using a reasonable serving), and a micronutrient resource guide to help you in your quest to learn more about micronutrients.

The guide provides quick access to information like:

  • Deficiency symptoms
  • Risk of deficiency or increased needs
  • Best tests to assess deficiency
  • Repletion recommendations 

All this information is referenced so you can dig deeper if you want!  

The 19 nutrients included in this guide are:

  • Thiamin (B1)
  • Riboflavin (B2)
  • Niacin (B3)
  • Pantothenic acid (B5)
  • Pyridoxine (B6)
  • Folate (B9)
  • B12
  • vitamin A
  • Vitamin C
  • Vitamin D
  • Choline
  • Calcium
  • Copper
  • Iodine
  • Iron
  • Magnesium
  • Potassium
  • Selenium
  • Zinc

Please note that this is for general nutrition, vitamin and mineral guides specifically for those with CKD are included as another tool kit in the shop.

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