This is a free, simple handout that provides 6 easy stretches and poses to decrease bloat.

If clients struggle with gastrointestinal discomfort, this handout provides example poses to try to relieve pressure! Included are names of the six poses with a graphic demonstration. It can be printed out for clients to have on hand when feeling bloated.  Simple, easy to read, and effective.

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  • very useful to practise at home

    By MALGORZATA VIANNAY on

    As a yoga teacher and dietitian I show to my clients the asanas they can practise at home to relieve their gases and do a little massage to their tummy. So I find this handout very helpful.

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