Constipation is the most common GI concern among Americans. It can be incredibly frustrating to live with and difficult for individuals to discuss. While there may be medications available to treat the symptoms, lifestyle interventions can be incredibly effective as long term solutions that treat the cause.
Includes:
- Fitness
- Simple yoga poses to stimulate motility
- Appropriate for most skill levels
- Diet
- Lists of helpful foods to increase fiber intake
- Fruits
- Vegetables
- Grains
- Lists of helpful foods to increase fiber intake
- Habits
- Specific adjustments to daily habits to support regular bowel movements
This product is set up as a bulletin board, perfect for waiting rooms or other educational areas. The information is geared towards adults and is appropriate for CKD and Dialysis patients.
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