Constipation is a common symptom of pregnancy, and it can even start in the first trimester since many people struggle to consume enough vegetables due to nausea. Give your clients an easy reference sheet on strategies that work to relieve constipation.
This is a one-page educational handout on nutrition tips for relieving constipation during pregnancy.
It includes sections about why constipation is common in pregnancy, common symptoms, nutrients to focus on and foods that contain them, foods to limit, supplements that may help, and other tips like movement, squatty potty, etc.
You can print this handout or share it digitally with clients.Â
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