As a registered dietitian and registered yoga teacher I often integrate holistic and alternative medicine practices into my client sessions! If you a Chakra-curious.. this guide will serve as a fun introduction to you and/or your clients.Â
The main way I like to use this guide is to encourage self-care! I have found that yoga has increased in popularity and a lot of my clients really enjoy the physcial and mental benefits of their yoga practice. This guide not only helps them to learn more about the chakras, but helps them to be intuitive and become their own healer on a moment-to-moment basis.
As you scroll through this booklet you will learn to identify when a chakras is out of balance and gather tools that help you bring that chakra back in to balance.
These tools include, but are not limited to:
- Foods to eat
- Yoga poses
- Aromatherapy
- Holistic practices
- Herbs
- Breath work
- Affirmations
- Journal Prompts
You will also learn which health conditions, anatomical connections, behaviors, and glands, are associated with each chakra!
This guide is not intended to serve as a supplement for medicine, nor is it intended to treat or diagnosis conditions. This guide is purely fun and educational!
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