These attractive handouts help the clinician create a conversation about the cycle of poor sleep and nutrition. Each step allows for a talking point to address the science and identify client strengths/weaknesses. The roadmap helps give clients a planning tool, with help from the clinician, to make changes that improve sleep habits. A simple, printer-friendly sleep tracker is optionally included for clients who feel they would benefit from monitoring their hours spent sleeping. The tracker can be used alone, or with the client’s food or mood journal.
Included:
- Sleep & Nutrition Educational Handout
- Sleeping Soundly Roadmap
- Sleep Tracker
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