After helping patients lose weight for over 20 years, I’ve heard from many who suffer from constipation after changing their diet. I wanted an all-in-one resource for them to find relief.

It’s important not only for patients to know which foods to eat when they feel a certain way, but why upping the fiber works and what the different types of fiber are, as well. This guide covers it all from insoluble and soluble fibers to resistant starches and ways to prevent future bouts of constipation. I’ve included the following components to create a full guide that works for any type of patient looking for relief:

  • Information on the various types of fiber
  • High-fiber food lists
  • Infallible constipation remedies
  • Constipation snack recipes

You might be constipated if:

You are finding that you are making under three bowel movements a week, are making hard, dry, and hard to pass stools, taking more than 15 minutes to make a bowel movement, or feeling like you can’t fully empty your bowels.

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