This 45-60 minute presentation is the last of 5 in a series. It’s a perfect template for any registered dietitian looking for resources to present to college athletes. This presentation was given to a collegiate women’s volleyball team, but can be altered as needed based on the sport. The general information covered, though, is applicable to most sports.

Within this presentation, these are the topics covered:

Importance of frequent fueling
Overview of RED-S
Things to consider when planning meals and snacks
Smart shopping
Ideas for discussion activities for athlete engagement

You receive this 18-slide presentation as well as 3 handouts for your athletes. The presentation is editable so you can alter it to your athletes’ needs.