This 45-60 minute presentation is the fourth of 5 in a series. It’s a perfect template for any registered dietitian looking for resources to present to college athletes. This presentation was given to a collegiate women’s volleyball team, but can be altered as needed based on the sport. The general information covered, though, is applicable to most sports.

Within this presentation, these are the topics covered:

Importance of post-workout nutrition
Foods to prioritize after training
Timing of re-fueling
Post-workout meal and snack examples
Things to consider
Ideas for discussion activities for athlete engagement

You receive this 20-slide presentation as well as 1 handout for your athletes. The presentation is editable so you can alter it to your athletes’ needs.