This 45-60 minute presentation is the third of 5 in a series. It’s a perfect template for any registered dietitian looking for resources to present to college athletes. This presentation was given to a collegiate women’s volleyball team, but can be altered as needed based on the sport. The general information covered, though, is applicable to most sports.
Within this presentation, these are the topics covered:
- Why pre-workout nutrition is important
- Foods to prioritize and foods to limit before exercise
- Timing of fueling before and during workouts
- Ideas for activities for athlete engagement
You receive this 15-slide presentation as well as 3 handouts for your athletes. The presentation is editable so you can alter it to your athletes’ needs.
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