This 45-60 minute presentation is the second of 5 in a series. It’s a perfect template for any registered dietitian looking for resources to present to college athletes. This presentation was given to a collegiate women’s volleyball team, but can be altered as needed based on the sport. The general information covered, though, is applicable to most sports.

Within this presentation, these are the topics covered:

Why hydration is important & the implications of dehydration
Hydration needs before, during and after training
Alcohol
Supplementation: Caffeine, Creatine, Protein, Multivitamins
Risk-Benefit Analysis for Supplementation

You receive this 35-slide presentation as well as 3 handouts for your athletes. The presentation is editable so you can alter it to your athletes’ needs.