Sleep Goal Worksheet

Did you know:

• One in four people have a problem with sleep?
• Lack of sleep is linked to heart disease, obesity, diabetes, stroke, and early death!
• If an alarm clock is needed to wake up in the morning, sleep deprivation is probably present.

Benefits for your clients when they improve the quality and quantity of sleep:

• Lower blood pressure

• Lower glucose values

• Lower A1C

• It may also be easier for them lose weight

Sleep Goal Worksheet is a one page worksheet designed to:

• Help your client write a SMART goal around the topic of sleep
• Measures readiness and confidence with the goal written
• Assess potential barriers and client identifies way(s) to overcome obstacles

Worksheet is included in the The Essential Sleep Worksheet Package along with other handouts and worksheets. Upgrade and choose the Sleep Worksheet Package to save 18%.

Free Resources:

• Sleep Challenge Worksheet
• Sodium Label Reading Assessment
• Water and hydration Challenge Worksheet and Goal Sheet

Premium Resources:

• The Essential Sleep Worksheet Package – Canva Template
• Sleep Visual Tools
• A New Tool for Diabetes Management Powerpoint Presentation/Toolkit: Healthy Sleep

View NutritionWorks store for more education resources