Lower Salt/Sodium Toolkit

Are your clients with high blood pressure, kidney disease, or diabetes confused about how to lower salt in their diet?

Over 70% of sodium your clients are eating comes from packaged foods and not the salt shaker!

Lower Sodium Toolkit can help your clients learn how to decrease their salt intake, navigate food labels with confidence, and still enjoy their food.

Seven Handouts/Worksheets Included:

• Sodium Label Reading Assessment

• Low Sodium Label Reading Tip Sheet

• Getting Started with Label Reading to Lower Your Sodium

• Food Label Terminology

• Small steps for lowering sodium

  • Practical ways to lower salt without sacrificing flavor and enjoyment of food

• Low Sodium Label Worksheets

• Eating out on a low salt diet

• Goal Worksheet

Free Resources:

• Water and Hydration Challenge Worksheet and Goal Sheet

• Sodium Label Reading Assessment

• Mediterranean Diet Menu Ideas Made Easy

Premium Resources:

• The Essential Sleep Worksheet Package – Canva Template
• The Essential Mediterranean Diet Heart Health Client Education Package
• A New Tool for Diabetes Management Powerpoint Presentation/Toolkit: Healthy Sleep