Feeling like your body suddenly became a stranger? You’re not imagining it, and you’re not alone. Perimenopause changes things, and most women are handed almost no real information about what’s actually happening or what to do about it.

This webinar changes that.

Hosted by Christy Maloney, RD, LDN, CEDS-C — a Registered Dietitian and Certified Eating Disorders Specialist — Your Body on Perimenopause cuts through the noise, the myths, and the fear-mongering to give you clear, science-based answers about what’s happening to your body and how to support it with confidence.

No fad diets. No shame. No miracle supplements. Just real, evidence-based guidance from a weight-inclusive dietitian who gets it.

🎯 What You’ll Learn

In this webinar, Christy covers:

  • The stages and symptoms of perimenopause — what to expect, when it typically begins (late 30s to early 40s), and how long it lasts
  • What’s really happening to your metabolism — spoiler: it doesn’t “crash,” but your body composition does shift, and understanding why changes everything
  • Muscle and bone health — why muscle loss and fat redistribution begin before menopause, and how to protect your strength
  • Protein requirements — exactly how much you need (and why it matters more now than ever)
  • The truth about fasting — why extreme approaches can backfire, especially for women with a history of disordered eating
  • Supplements worth your money — what actually helps (hello, creatine monohydrate) and what to skip

What You’ll Walk Away With

  • A realistic, sustainable framework for eating and movement during perimenopause
  • Specific, actionable guidance on resistance training and protein intake
  • The confidence to tune out diet-culture noise and make informed choices
  • Permission to care for your changing body without punishing it

👥 Who This Webinar Is For

  • Women in their late 30s, 40s, and beyond who are navigating perimenopause
  • Anyone tired of confusing, contradictory, or fear-based information about this stage of life
  • Women who want a weight-inclusive, non-diet approach to supporting their body through change
  • Those with a history of disordered eating who want guidance that prioritizes their relationship with food

📋 What’s Included

  • 1 hour 12-minute video training hosted by Christy Maloney, RD, LDN, CEDS-C
  • Instant digital access — watch at your own pace, as many times as you’d like
  • Evidence-based, weight-inclusive guidance you can start using today

🎙️ About Your Host

Christy Maloney, RD, LDN, CEDS-C is a Registered Dietitian and Certified Eating Disorders Specialist with over a decade of experience helping people build peaceful, sustainable relationships with food and their bodies. She is the founder of Enhance Nutrition Associates, a weight-neutral group practice, and brings a refreshingly honest, shame-free approach to nutrition at every life stage.

⚡ Instant Access

This is a digital product. Upon purchase, you’ll receive an email with a PDF download containing your private Zoom link and passcode to access the webinar recording. Watch at your own pace, as many times as you’d like. All sales are final.

You must log in and be a buyer of this download to submit a review.