*NEWLY UPDATED 2023*
This e-workbook is a comprehensive guide for those with PCOS. It includes 64 pages of info guiding clients through:
- Dealing with a PCOS diagnosis
- Nutrition, lifestyle, and supplement suggestions
- Insulin resistance
- Lab tests to request
- Meal ideas & recipes
- Action steps and journals to help clients figure out what to prioritize for themselves
- How to effectively communicate symptoms to their medical provider
- Dealing with body changes associated with PCOS
- Stress management techniques & more!
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Overall good with helping patients increase understanding of their condition, but recipes are blurry, grainy, and unreadable : (
Thanks so much for this resource. It saved me so much time with my new PCOS client. I love the action steps, journaling prompts, and goal setting forms that are included with this document. Worth every pennyand definitely exceeded my expectations!
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