This e-workbook is a comprehensive guide for those with PCOS. It includes 64 pages of info guiding clients through:

  • Dealing with a PCOS diagnosis
  • Nutrition, lifestyle, and supplement suggestions
  • Insulin resistance
  • Fertility
  • Inflammation
  • Lab tests to request
  • Meal ideas & recipes
  • Action steps and journals to help clients figure out what to prioritize for themselves
  • How to effectively communicate symptoms to their medical provider
  • Dealing with body changes associated with PCOS
  • Stress management techniques & more!


Average rating: 4.00 out of 5 stars
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  • PCOS support workbook

    Overall good with helping patients increase understanding of their condition, but recipes are blurry, grainy, and unreadable : (

  • Very comprehensive!!!

    Thanks so much for this resource. It saved me so much time with my new PCOS client. I love the action steps, journaling prompts, and goal setting forms that are included with this document. Worth every pennyand definitely exceeded my expectations!

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