Page preview of PCOS Nutrition Guide.

Need a one stop shop to all you need to know about PCOS along with evidence-based nutrition recommendations? Well, my friend you have come to the right place. I have seen a surge in clients with PCOS this past year and I was shocked by how little they knew about their diagnosis. 

The PCOS Nutrition Guide not only contains detailed information about PCOS subtypes, symptoms, and diagnostic tests, but it also contains evidence based recommendations on how to manage your symptoms.

Nutrition highlights:

  • Anti-diet
  • Weight inclusive 
  • Non-shame inducing :,)
  • Includes vitamins & minerals to highlight (with food sources)
  • TWO different plate approaches
  • Blood sugar management tips
  • Sample meal plan (with recipes)
  • Sample exercise plan
  • Herb & supplement recommendations
  • Research hyperlinked throughout

Reviews

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  • Esthetically Pretty but lacking up to date recommendations?

    By Inspire Nutrition on

    Beautiful handout, but most practitioners recommend more of an anti-inflammatory diet for PCOS, specially trying a gluten free and/or dairy free diet. These handouts include both of those items.

    Also, there is a meal plan, but do not see recipes and some of the photos for recipes are cut off. Needs some adjustments.

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