This grocery list is useful for clients who feel a bit confused or lost at what to get at the grocery store. It is ideal for people struggling with PCOS.
This has some useful items sorted into a list. I find that it can be useful to go through this with clients and identify foods that would make sense for them to keep stocked at their house or add to their weekly list. I typically use it in individual sessions, but it could be a great resource to provide for groups.
This list is uniquely created for people with PCOS who are focused on a high protein and high fiber diet. I have also included some easy grab and go options.
There is one page to the document and includes sections such as protein, produce, frozen, grains, dairy, and condiments.
Reviews
PCOS Grocery List
The handout is attractive and user friendly. Clients can use it as a resource for grocery shopping and meal planning.
Excellent resource!
This handout is a fantastic resource for helping patients with PCOS buy healthier choices!
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