Are you looking to for a way to offer your Football (soccer) athletes/coaches/parents an easy to follow Nutrition guide? Not sure where to start? This guide is currently being utilized by head coaches, athletic trainers and strength coaches across High Schools all over the US to enhance the performance of their student athletes. (Willing to personalize color schemes as per your needs at an additional price).

Recommend: Breaking down each category and using it to present to your athletes. In this guide, you will find the following information:

  •  Nutrients and functions in the body with an emphasis on athlete needs
  •  General daily fueling guidelines (including general protein needs for athletes who often ask about needing high protein)
  •  3 Performance plates with explanations and tips, components; light, moderate and hard competition/training day examples
  •  Pre workout and event fueling that have been tried and tested with my own athletes, HS, collegiate and Professional
  •  Hydration needs, dehydration signs and symptoms 
  •  Special Nutrition considerations for adolescent athletes
  •  Snacks and “Fueling on the go” options
  •  MATCH DAY NUTRITION principles from the UEFA expert group statement on nutrition

*NOTE- this includes all content from “Nutrition for HS athletes guidebook” + FOOTBALL/SOCCER specific information

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