Nutrition for Youth Soccer: The Travel Soccer Diet for Optimal Endurance and Performance
Learn how nutrition can help you transform on the soccer field. Find out what foods you need to eat before a game for optimal athletic performance. Learn what foods will help you make quick game-changing decisions on the pitch, and learn what foods to eat through the week to promote peak fitness and endurance.
What’s included:
- Game-day meal and snack ideas and recipes
- Before-practice meal and snack ideas
- The night-before-game-day meals and recipes
- What meals and snacks to eat for 2-games-a-day tournament weekends.
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