Ready-to-use powerpoint presentation with 48 slides on general health and wellness topics for busy professionals. Presentation can last 45-60 minutes, depending on interaction of audience. Presentation was created for a corporate Lunch & Learn.

Topics include:

  • Nutrition 101
    • Carbohydrates
    • Protein
    • Fat
    • Building a balanced plate
  • Energy balance
    • How to tell if you’re eating enough
    • Inconsistent vs consistent daily nutrition
  • Meal planning
    • Tips for meal prep
    • Quick, balanced recipes for busy professionals
  • Benefits of exercise
  • Goal setting

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