Ready-to-use powerpoint presentation with 48 slides on general health and wellness topics for busy professionals. Presentation can last 45-60 minutes, depending on interaction of audience. Presentation was created for a corporate Lunch & Learn.
Topics include:
- Nutrition 101
- Carbohydrates
- Protein
- Fat
- Building a balanced plate
- Energy balance
- How to tell if you’re eating enough
- Inconsistent vs consistent daily nutrition
- Meal planning
- Tips for meal prep
- Quick, balanced recipes for busy professionals
- Benefits of exercise
- Goal setting
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