This presentation provides evidence-based information that covers some of the fundamental basics of nutrition. It is a great resource for going back to the basics of nutrition! The purpose of this product is to provide the audience with easy to digest nutrition topics so that they are able to apply it to their own lives. This presentation gives your audience information and tips on how to incorporate more nutrient dense foods, healthy proteins, fiber-rich carbs, healthy fats, the importance of micronutrients and various sources, how to stay hydrated, what to eat before and after a workout, how to identify types of hunger cues, how to read a food label, and building a balanced plate.

Learning topics include:

  • Calories – definition of a calorie and how they are burned, calorie dense vs. nutrient dense
  • Macronutrients – protein, carbs, and lipid structure, function & food sources
  • Alcohol – calories, standard drink size, and effect
  • Micronutrients – water-soluble vs fat-soluble vitamins, trace minerals & major minerals
  • Hydration – importance of hydration and electrolytes, signs of dehydration, tips for staying hydration
  • Pre and post workout nutrition – types of foods and timing
  • How to read a food label
  • Identifying hunger cues and types of hunger
  • Building a balanced plate

Presentation details:

  • Customizable so you can take out or add in anything you need
  • Interactive slides so the audience is able to participate
  • Powerpoint format
  • Non-branded
  • 47 total slides
  • Nutrition tips for the audience

LICENSE: You may not share, sell, or distribute the file.

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