Nourishing Plate Guide for Teens

If you have been looking for a helpful visual tool to educate teens on what to eat, look no further.

This handy guide takes a non-diet, intuitive eating approach and will help promote a healthy relationship with food while educating on what should be included in their meals and snacks.

Included in this guide:

• a colorful visual plate that shows the different categories of food to try and include at most meals
• suggestions on how to create a nourishing plate, plus additional non-diet nutrition tips
• a list of nutrients that teens often fall short on
• a blank plate guide that teens can use to fill in the foods that they like in each category (or it could be used during 1:1 sessions or in a classroom setting to brainstorm foods that they like or typically eat)

If this sounds helpful, then this guide is for you.

As a Certified Intuitive Eating counselor who often works with teens, I have found these tools helpful in my practice. 

Let me know what you think!