As brain health becomes a bigger issue for many people, questions about the MIND diet come up more and more often. This 2-page handout is an easy guide for your clients to get started with the eating plan and will help them understand why different foods are encouraged and why some are recommended to limit. It includes a brief overview of each of the nine categories of foods encouraged, what foods are included in each category and why and how many servings a day or week should be included. It also provides an overview of the foods to limit.
This 2-page handout can be copied and is a great take-away for health fairs and community or corporate talks.
Reviews
MIND Diet Handout Review
Great handout with easy to understand benefits of each food, nice graphics and design too!
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