Meal Planner & Food Log with Hunger-Fullness Scale

Use this sheet to help your clients plan their meals in advance to make mealtime go smoothly. Then have them record what they ate on the same page and check in with their mood and hunger and fullness levels. This tool will teach them to plan ahead and rely on their body’s signals when eating – two great skills for intuitive eaters, those in eating disorder recovery, or anyone who wants to improve their diet.

Meal Planner & Food Log Features

Use this planner and food log to track these items, with space for 3 meals and 3 snacks per day:

• What you plan to eat
• What you actually ate
• The time you ate and your mood
• Your hunger and fullness level

Note that this planner/log is NOT calorie-focused, and there is not a specific space to record or calculate calories. It also does not have space for tracking a client’s weight.

You will receive:

• Meal planner and food log page (1 page = 1 day). The planner/log comes in 6 different colors: black, pink, orange, green, blue, and purple.
• Instructions and hunger/fullness scale information
• US Letter 8.5 x 11