Meal Guidelines: A Day in Intuitive Eating

As dietitians, we know the benefit of intuitive eating, mindfulness and that of connecting our mind to body. Though simple, it is not that easy in a world that is cluttered with external diets, weight loss rules and aesthetic ideals. How often do you hear your clients sound so eager to learn about intuitive eating, but once they are left to their own devices they feel lost in a black hole of noise? “Wait but how do I do this?”….

The process of connecting, unlearning, reconnecting and truly learning one’s body is TOUGH! This document guides clients throughout the whole day so they are never left along and continuously supported in playing detective with their body. There is also a food group graph at the end of the document to assist clients in various food choices/ideas.