intuitive eating principles short and sweet

I really love the intuitive eating philosophy.  But often the concepts presented in intuitive eating can seem very big and abstract for patients.  

I’ve created this outline of the 10 principles of intuitive eating to help patients connect the dots and easily identify what goes into each intuitive eating principle. 

I use this with patients to 

• Create a better understanding of the intuitive eating principle
• Determine which principles they feel like they’ve mastered and which they still feel need work
• Easily assess whether they feel each concept is a strength or are or area of struggle for patients
• Work through each principle to determine if they are ready for gentle nutrition