4 pages that discuss carbohydrates, proteins and fats in detail with suggested serving sizes and carb counting guidance.

This handout is a great intro educational tool for clients interested in keto therapy but need help understanding the different macros and food categories.

  • Page 1: Carbohydrates – What is a carbohydrate and what does that mean for a a keto diet?
  • Page 2: Carb Counting/Label Reading 
  • Page 3: Protein and Fats and recommended serving sizes to get started.
  • Page 4: Putting It All Together – 1 day meal plan 

Appropriate for pediatrics and adults using keto for any reason. 

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  • Keto Handouts

    By Amanda on

    These handouts are detailed and beautiful. I know they’re going to be greatly appreciated by my patient. Laura, thanks for saving me hours of work!

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