Are your clients working on understanding their hunger to eat more intuitively?

Need a resource to share to help them navigate their daily hunger?

This is for you!

This colorful handout breaks down hunger into 6 sections with a few questions for your clients to ask themselves when deciding if they’re truly hungry and what will serve them best! While the questions are simple, it makes all the difference when someone has a resource to turn to as they build the habit of checking in on their body and understanding their hunger.

This simple and sweet handout will help them check in on their mind and body each day to make the right choice for them in the moment. The bright colors make it pop in our never-ending pile of handouts and will stand out as a reminder on their fridge or counter! Just print and you’re ready to go!

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