A practical workbook to help you reduce body checking, quiet body anxiety, and reconnect with your life—not your reflection.

Do you catch yourself constantly looking in mirrors, pinching your body, comparing yourself to others, checking old photos, or weighing yourself multiple times a day?

You’re not alone.

Body checking can feel automatic, but every check strengthens the cycle of anxiety and self-criticism. This workbook helps you interrupt that pattern with simple, recovery-focused exercises that build awareness and create lasting change.

Whether you’re recovering from an eating disorder, disordered eating, or simply exhausted by obsessive thoughts about your body, this workbook gives you practical tools you can start using today.

Inside You’ll Receive:

✔ A body checking self-assessment

✔ A weekly tracker to identify patterns and triggers

✔ Reflection prompts before and after body checking

✔ A personalized action plan to reduce checking behaviors

✔ Recovery strategies to replace body checking with healthier coping skills

✔ Body-respect reminders and compassionate affirmations

✔ Simple exercises to build trust with your body again

Perfect For:

  • Eating disorder recovery

  • Body image healing

  • Chronic mirror checking

  • Scale obsession

  • Body comparison

  • Anyone wanting more freedom from appearance-focused thoughts

This Workbook Will Help You:

• Recognize hidden body checking habits you may not even realize you’re doing.

• Reduce the anxiety that fuels repetitive checking behaviors.

• Shift your focus away from appearance and back toward living your life.

• Practice body respect—even on days when body image feels difficult.

• Build healthier coping skills that support long-term recovery.

Why You’ll Love It

Unlike workbooks that simply tell you to “love your body,” this guide offers realistic, evidence-informed strategies that meet you where you are. It’s compassionate, practical, and designed to support progress—not perfection.

Because recovery isn’t about checking your body less perfectly.

It’s about needing to check it less at all.

Instant Digital Download

✔ Printable PDF

✔ Fill out by hand or digitally

✔ Use again and again throughout recovery

✔ Created by an eating disorder registered dietitian with lived recovery experience

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