Holiday Heart Healthy Recipes

Introducing the “Holiday Heart-Healthy Recipes” Handout–The Perfect Culinary Companion for Dietitians, Practitioners, and you!

Are you on the lookout for a holiday recipe handout that’s as nutritious as it is delightful? Look no further! This double-sided handout is your ticket to a season filled with delectable, heart-healthy dishes that are a breeze to prepare. Whether you’re a dietitian, a practitioner, or simply a food enthusiast, this culinary resource is designed to make your holiday season more exciting and less overwhelming.

Key Features:

• Nutrition Meets Festivity: this handout boasts four vibrant and flavorful heart-healthy recipes specially crafted to infuse the holiday season with both nourishment and joy. Featuring sides, mains and a dessert, these recipes are curated to add a burst of color and taste to holiday celebrations.

• Simplicity in Every Bite: The value of time during the busy holiday season is important! These recipes are thoughtfully designed to be simple and straightforward, requiring minimal ingredients and cooking time. Even novice chefs can whip up a feast with ease.
• Loved by All: This handout has received resounding praise from patients in the cardiac space and beyond. Its versatility and appeal extend to various outpatient areas, making it a hit not only in clinical settings but also in cafeterias, delighting employees and patrons alike.
• Nourishing the Heart: The recipes are thoughtfully curated to align with heart-healthy principles, ensuring that your patients can savor the holiday season without compromising on health.

This handout is your trusted companion for helping others to create memorable holiday meals that are as good for their taste buds as they are for their heart.

This Handout Includes:

Sections:

• Honey Balsamic Roasted Brussel Sprouts – ingredients and directions
• Loaded Sweet Potato– ingredients and directions
• Green Bean Almondine– ingredients and directions
• Honey Walnut Baked Apples–  ingredients and directions

Specifications:

• 2 page handout (ideal for front/back printing)
• Includes a zip file containing two versions of the same document (one for emailing/digital use and one for professional printing– based on your needs)
• Non-branded (see copyright info below)
• All designs are meticulously crafted to fit standard 8.5 x 11 paper dimensions, ensuring convenience and compatibility unless otherwise specified.

Notable Resources:

COMPLETE BUNDLE: All About Macronutrients Series

Sodium & Your Diet: Cracking the Code to Reducing Hypertension

COMPLETE BUNDLE: Traditional Slavic Recipes with Heart Healthy Modifications Series

RECIPE BUNDLE: Traditional Slavic Recipes with Heart Healthy Modifications Series

EDUCATIONAL BUNDLE: Traditional Slavic Recipes with Heart Healthy Modifications Series

Unlock the Power of Iron: A Guide to Iron Sources in Your Diet

ABC Nutrition Expedition: Explore Fruits and Veggies for Kids

Free Resources:

Sample Recipe Handout: Traditional Slavic Recipes with Heart Healthy Modifications Series

Holiday Heart Healthy Recipes

TERMS AND CONDITIONS

This document is designed as a resource for nutrition education, counseling, and group sessions. It should not be considered a replacement for personalized care in the treatment of eating disorders, disordered eating patterns, or other nutritional concerns. The author accepts no liability for errors, omissions, or individual usage of this material. All materials are copyrighted and exclusively intended for use by the individual or entity that has purchased this template.

License: Sharing, selling, or distributing these files to others is strictly prohibited. Printed copies may be used with clients in both individual and group settings, provided that copyright information is included on all pages and not removed. This product is unbranded, thus the addition of your logo is permitted, as long as it does not obscure the copyright information located at the bottom of the page.

Social Media: If you decide to use content from these handouts to create social media posts, please give credit to the creator and tag @annamatevagray as the source.

Due to the digital nature of this purchase, refunds will not be issued.

©2022 Anna Gray, MS, RD, LD.  Anna Gray, MS, RD, LD maintains all rights to the design and files.