Support your clients through the holiday season with confidence and clarity. This one-page handout is designed to help individuals navigate holiday eating without stress or guilt. Whether you’re introducing mindful eating or reinforcing existing habits, this resource makes it easy to spark meaningful conversations in both group and individual sessions.
✅ What’s Inside:
- A visual hunger/fullness scale to guide intuitive eating
- Tips for balanced plates and consistent intake—even on big meal days
- Encouragement to enjoy seasonal foods and traditions without shame
- Language that promotes intentional choices over restriction
💡 Perfect For:
- Dietitians and health coaches working with adults
- Group education sessions or 1:1 client work
- Weight-neutral and intuitive eating approaches
- Holiday prep workshops or seasonal newsletters
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