Help your clients take the pressure off of using triggering apps and fixating on numbers.
Using a simple check-box system, clients can heighten their awareness of consumption of all food groups (ED friendly and modeled after Plate by Plate & Exchange groups). Includes: Breakfast, AM snack, Lunch, Afternoon snack, Dinner, PM snack, hydration and joyful movement… and for food groups: Starch / Fat / Protein / Fruit / Vegetable. There is also a space to include hunger and fullness cues.
This tracker includes a blank space that allows it to be easily modifiable for any day of the week. Additionally, it includes two sample completed pages to help demonstrate 2 ways in which this tracker can be filled!
This is great for clients of all ages, all genders and abilities. It is also appropriate for clients with various diagnoses, but is designed with eating disorders in mind!
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