Empower Your Clients to Reconnect With Hunger, Fullness & Body Trust
The Gentle Nourishment Workbook: A Guide to Exploring Food, Hunger, and Body Trust is a thoughtfully designed, 8-page PDF workbook created by a HAES-aligned registered dietitian. Perfect for dietitians seeking a compassionate, weight-inclusive tool to use in one-on-one sessions, group programs, or intuitive eating coaching, this workbook supports your clients in exploring their relationship with food, their bodies, and their internal cues — free of shame or restriction.
Whether you’re working with clients navigating chronic dieting, body image concerns, or disordered eating, this resource offers a practical, guided approach rooted in curiosity, consent, and self-awareness.
Ideal For:
- HAES-aligned and weight-inclusive dietitians
- Non-diet practitioners supporting clients through food relationship healing
- Professionals facilitating intuitive eating, eating disorder recovery, or body image groups
What’s Inside:
- 8 beautifully designed, printable PDF pages
- Journal prompts to reflect on body trust, food relationships, and hunger
- A Hunger & Fullness Scale for daily use
- An “Experimental Day of Eating” exercise with guided meal check-ins (before, during, after)
- HAES-friendly social media accounts to follow
- Accessible language your clients will understand
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