This eBook provides education to women about how to fuel their bodies throughout each phase of their menstrual cycle. Unlike some other cycle syncing resources, the recommendations provided do not promote restrictive eating or the elimination of sugar, dairy, gluten, etc. Instead, it focuses on what foods/nutrients to add to your diet to enhance hormone health.
This eBook includes:
- Education on the benefits of cycle syncing one’s nutrition
- Information about specific nutrients to pay attention to each phase based on fluctuating hormone levels
- General tips for hormone health/healing
- A master guide of foods to incorporate at each phase of your cycle
- Tips and tricks from a Registered Dietitian related to planning meals, beating food anxiety, cooking techniques, and more.
- Recipes to support each phase
All from a gentle nutrition, non-diet lens from an eating disorder-informed Registered Dietitian.Â
Reviews
Wonderful Resource
This has been a great starting point for my interest in womens health, hormones and nutrition. I have used this with clients and they love it too! It is very approachable and has great content clients can start using right away!
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