Great condensed worksheet for food challenges / exposures with clients of all ages and genders.  This organized tracker is useful for any client who does not like to utilize apps to document and explore their eating experiences. This pdf includes spaces to write what food was consumed (to assist with noting if the client has certain *super-charged* foods that provoke emotional/physical responses), as well as the emotion that arises, and it’s severity. The client is also able to reflect on whether or not the experience was wholly pleasant, unpleasant or neutral (rather than relying on binary, black and white language like “good/bad.” Last but not least – there is a large, diverse word bank that includes ways to describe emotions, taste, texture, and smell – which will help foster more productive conversations with your clients on challenging meals. 

This product can be used for new food exposures, challenge food exposures, emotional eating,  and more!

It is perfect for eating disorder – weight neutral – intuitive eating nutrition counseling. 

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