Are you caring for clients who have a long history of dieting or are often enticed by the newest weight loss regime?

Do you dread hearing about the fad diets that your clients will be captivated by for New Years resolutions?

Help your clients to learn how to scientifically evaluate weight management approaches promoted by diet culture. This 2 page non-branded handout reviews 15 red flags associated with fad diets. It also includes a reflection portion at the end for your client’s to think about how dieting has impacted their life, nutrition and overall health goals.

This download includes the resource in colour with graphics as well as a more printer-friendly black and white version.


Terms and Conditions

This document is to be used as a tool in nutrition counselling or nutrition groups. The content is not intended to be a substitute for medical treatment. Users are encouraged to advise their client to always seek the advice of a qualified healthcare practitioner for questions about their health or nutritional requirements. The author is not responsible for errors, omissions or individual usage. All materials are protected under copyright and are only intended for use by the sole individual or entity who purchased the resource.

License: You may not share, sell or distribute these files to others. Printed files are permitted for use with clients in individual or group sessions only. By purchasing and using this file, you agree to include copyright information on all pages. You may not remove copyright information.

Social Media: Should you decide to use any content from this resource to create social media images, please give credit to the creator and tag me (@m_nutrition_intuition) as the source.

© 2021 Mission: Nutrition Intuition. Mission: Nutrition Intuition maintains all rights to the designs and files.


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  • Hi Fay,

    Thank you for your feedback, we really appreciate it!

    Syd & Britt

  • Red Flags: Spotting Fad Diets

    This handout is comprehensive, easy to understand and well laid out. It is a useful teaching tool for both group and individual education.

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